Energy Guide 101: Understanding Chakras and Auras

So, you might be rolling your eyes, thinking, “Chakras and auras, really? That sounds like a whole lot of magic and fairy dust!” But hold on a sec, if you’ve ever been curious about that whole spiritual wellness vibe or caught yourself staring at those shiny halos in old spiritual paintings, then you’re in for a treat!

Energy healing isn’t new at all. It’s part of a big umbrella of ancient practices that people from all over the world have been practicing for a very, very long time.

We’re talking way back to the times of Ayurveda in India and the Chinese ‘qi’—you know, the life energy stuff.

It’s seriously vintage and global, so let’s get our spiritual adventure on!

What are Chakras?

So, ‘chakra’ is this cool word from Sanskrit that means ‘wheel’ or ‘disk.’ Picture these chakras like little spinning energy wheels inside us, keeping our body, mind, and spirit all synced up and feeling good.

Think of chakras as the spot where your physical self and your inner self high-five each other.

There are seven main ones of these bad boys, and each one is like a special energy station for different parts of your body, your feelings, and your soul.

Starting from the root chakra, which keeps us feeling all grounded and earthy, to the crown chakra up top that links us to the universe and all its cosmic energy, each one has its own superpower in keeping us healthy and happy.

When these chakras are spinning just right, we’re in tune. But if they get clogged or a bit wonky, we can start to feel out of sorts, both physically and emotionally.

Understanding the 7 main Chakras

Let’s take a peek into each one from the bottom root chakra all the way up to the top crown chakra. We can glimpse into the basics and better understand what’s happening in our energetic bodies.

Root Chakra

Or Muladhara: Hangs out at the base of your spine. It’s like the deep red anchor that keeps you feeling grounded and safe.

When this chakra is all good and balanced, you feel super secure and stable, like everything’s just right in your world. This stability is key for clear intuition because it helps you distinguish between fear-based reactions and true intuitive insights.

But, if it gets a bit out of balance, it’s like a wonky seesaw – you might start feeling a bit scared, anxious, or like you can’t quite find your footing. It’s all about keeping this red chakra happy so you can feel like you’re standing on solid ground.

Root chakra crystals may be something that can help you get your root chakra balanced again.

Adding affirmations to your root chakra maintenance, healing, and balancing routine may be something you want to check out. Here is a list of effective root affirmations to get you started and how to craft your own. 50 Powerful Root Chakra Affirmations

Sacral Chakra

Or Svadhisthana: It’s this awesome orange energy center just below your belly button. This chakra is like the heart of creativity, sexuality, and is all about embracing new adventures.

When it’s rocking and rolling in balance, you’ll feel like the world is your canvas – super creative, open-minded, and passionate. A balanced Sacral Chakra enhances your emotional intelligence, helping you to understand and interpret your gut feelings or intuitive nudges more clearly.

But, if it starts to tilt off-balance, it’s like hitting a creativity roadblock. You might start feeling some not-so-great stuff like guilt, shame, or even a bit of fear.

Keeping this chakra in harmony is key to feeling free and fearless in your creative and emotional world.

Solar Plexus Chakra

Or Manipura: It’s this bright yellow chakra that sits right in your upper belly. Think of it as your personal powerhouse for self-esteem and confidence.

When this chakra is buzzing along nicely, you feel like you can conquer anything – totally confident and empowered, like a superhero in your own life. When it’s in check, you trust yourself more, making it easier to trust your intuition and the messages coming in and act on it without second-guessing.

But, if it starts to get a bit wonky and out of balance, you might feel a bit like your inner light’s dimming. It can bring on those not-so-great feelings of insecurity or make you question your worth.

Keeping this sunny chakra in harmony is key to feeling strong, confident, and ready to shine.

Heart Chakra

Or Anahata. This one’s nestled right in your chest and shines in a beautiful, calming green. It’s the core of all things love, compassion, and kindness.

When your Heart Chakra is in harmony, you feel like you’re wrapped in the coziest blanket of love – open, caring, and connected to everyone around you.

A balanced Heart Chakra helps you tap into a deeper level of empathy and understanding, enhancing your ability to sense the feelings and needs of others, which is a form of intuitive sensing and can take your clairsentence and clairempathy to new levels.

But when it’s a bit out of sync, it’s like a little raincloud over your heart. You might feel less open, a bit withdrawn, or struggle with feelings of bitterness or loneliness. Keeping this green chakra balanced is all about letting love flow freely, both giving and receiving it, so your heart stays full and warm.

Throat Chakra

Or Vishuddha: Picture this cool, calming blue chakra right in your throat area. It’s like your personal megaphone for communication and speaking your truth. This charka is associated with clairaudience. Do you have signs of clairaudience? Find out by reading more on 19 Divine Signs of Clairaudence.

But, if it starts to lose its balance, it’s like someone hit the mute button. You might find yourself feeling shy or struggling to let your true thoughts and feelings out.

Keeping this blue chakra balanced is super important for feeling free to express yourself and say what’s in your heart. Adding throat chakra affirmations to your balancing and healing routine is a great idea to unblock and clear the throat chakra. Allowing you to feel empowered in your voice.

When this chakra is in perfect harmony, you’ll feel like you can express yourself with all the confidence in the world – no holding back, just pure, authentic you.

When it’s open and balanced, it allows you to listen more deeply—not just to others, but to your own inner voice, boosting your intuitive communication and clairaudience.

third Eye Chakra

Or Ajna: It’s this mesmerizing indigo chakra right between your eyebrows. This is where your intuition, imagination, and decision-making skills hang out.

When this chakra is vibing just right, you feel like a psychic guru – super intuitive and totally trusting your gut instincts. Balancing your Third Eye Chakra can lead to enhanced intuition, clearer clairvoyance, insight, and inner wisdom.

But, if it starts getting a bit out of sync, it’s like your inner GPS is getting fuzzy signals. You might feel confused or find making decisions feels like trying to solve a jigsaw puzzle in the dark.

Keeping this indigo chakra balanced is key to feeling clear-headed and confident in your choices.

Crown Chakra

Or Sahasrara: It’s this beautiful chakra at the very top of your head, sparkling in either purple or white. It’s like your personal link to the universe, all about spiritual connection and enlightenment. Don’t forget this chakra is a great way to start connecting with your higher self.

When the crown chakra is in perfect harmony, you feel this deep sense of connection to something way bigger than us, and there’s this amazing inner peace that just washes over you.

A balanced Crown Chakra opens you up to universal knowledge and truths, greatly expanding your intuitive understanding while giving you that boost of “just knowing the information coming in with Claircognizance.”

But, if it gets a little off-kilter, it’s like you’ve lost your spiritual Wi-Fi signal. You might start feeling disconnected from your spiritual side and like life’s just a bit too much to handle.

Keeping this crown chakra balanced is so important for feeling spiritually connected and at peace with the world around you.

Read more here about Big Crown Chakra Activation Blocks and Fixes to dig deeper and get spiritually connected.

The 8 Intuitive Senses Unfolded

But here’s the curious part: Energy healing! It’s like a spa day for your chakras! We touched on this a little up above, but when these energy centers get a little out of whack (you know, feeling stressed, off-balance, or just not quite yourself), energy healing steps in to smooth things out.

It’s all about bringing back that beautiful balance so you feel more in tune with yourself.

Think of it like tuning a guitar. When each string (or chakra) is perfectly tuned, the music (aka your life) just flows beautifully. And who doesn’t want to feel more harmonious, energized, and just plain fabulous?

So, diving into energy healing is like hitting the refresh button on your inner world. It’s all about keeping you feeling your absolute best, inside and out.

We’ll look at energy healing more below, but for now, let’s talk about auras.

What is an aura?

Okay, get this – while our chakras are like these little power hubs inside us, our aura is this awesome energy bubble wrapping all around us. Imagine it as this glowy shield that hugs your body, keeping all the engery in good or bad.

And guess what? Our auras are into fashion – they have colors too, and each shade is like a sneak peek into who we are. They show off our personality, how we’re feeling, our health, and a bunch of other personal info.

Think of your aura as your very own spiritual fingerprint. It’s like this personal rainbow that changes colors to match what’s going on inside you—your feelings, your health, even your thoughts.

Seriously, it’s like we’re these living, breathing mood rings. It just goes to show that we’re ever-changing and super-complex creatures.

Peeking into your aura’s colors is like having a secret window into how you’re really feeling. A bright and sparkly aura? That’s all about the good energy flowing through you.

Heart-Centered Aura Viewing Exercise

1. Find a Comfortable and Quiet Space:

• Choose a place where you feel safe and won’t be disturbed. It can be indoors or outdoors, wherever you feel most at peace.

2. Ground Yourself:

• Sit or stand comfortably. Close your eyes and take a few deep breaths. Imagine roots growing from the soles of your feet (or the base of your spine if you’re sitting) into the earth, anchoring you firmly and safely.

3. Activate Your Heart Space:

• Place your hands over your heart. Breathe deeply and visualize a warm, green light (the color of the Heart Chakra) emanating from your heart center, growing brighter and more vibrant with each breath.

4. Set Your Intention:

• Silently or aloud, state your intention to see your aura through the lens of love and compassion. Something like, “I open myself to see my aura with clarity and heart-centered understanding.”

5. Visualize and Connect with Your Aura:

• Keeping your hands on your heart, imagine your aura surrounding you like a cocoon of light. Sense its colors and textures. Don’t rush; allow the image to become clear in its own time.

6. Observe with Love:

• As you see or sense your aura, observe it without judgment. Notice how it feels, moves, and changes. Is it bright or dim? Clear or cloudy? Let your heart guide your understanding.

7. Journal Your Experience:

• After the exercise, write down what you saw, felt, and thought. This can help you interpret your aura and understand your emotional and spiritual state.

8. Close with Gratitude:

• Thank your aura and yourself for this experience. Imagine the green light in your heart gently dimming back to its resting state but still present as you slowly open your eyes.

9. Reflect and Repeat:

• Reflect on this experience. You might not see your aura clearly the first time, and that’s okay! This practice deepens with time and patience.

Remember, this exercise is about connecting with your aura in a loving, heart-centered way. It’s not just about what you see, but also about feeling and understanding your energy with compassion and love.

But if your aura’s looking a bit dark or muddled, it might be a heads-up that there’s some not-so-great energy hanging around.

Now let’s look at what some of those colors might mean.

12 Aura Colors explained

Understanding these colors isn’t just about knowing what they represent; it’s about connecting with yourself on a deeper level. It’s like having a color-coded map to your inner world!

We’ve going to cover some of the most common aura colors, each with its own special meaning and energy. But they may have different meaning for you when you dive deeper.

Picture each color as a piece of the puzzle that makes up who you are – from your personality traits to your deepest feelings and spiritual state. As we go through each color, think of it as a journey of self-discovery.

Remember, your aura is a living, dynamic thing. It changes and shifts just like you do, mirroring your inner world. So, let’s jump in and explore the rainbow of possibilities that your aura presents.

This is going to be so much fun and super enlightening!

Ready to find out what your aura’s been trying to tell you? Let’s go!

Red Aura:

It’s all about passion, strength, and willpower. If your aura happens to be red, chances are you’re an ambitious, competitive, and energetic individual. But hey, be cautious! Too much red might indicate you’re feeling stressed or prone to anger.

But here’s a little heads up: too much red in your aura can be like a signal flare for stress or a quick temper. It’s like your aura is saying, “Hey, maybe take a breather and chill for a sec.”

Orange Aura:

This color is all about creativity and confidence. If you have an orange aura going on, it means you’re probably a sociable, adventurous, and joyful person. But keep an eye out for the vibe of your orange glow.

If it starts turning a bit darker, It’s your aura’s way of whispering, “Hey, maybe check in with yourself and make sure everything’s ticking along okay.” So if that orange starts to change, it’s a good idea to listen to what your body might be trying to tell you about your .

Yellow Aura:

Yellow is the color of intellect, optimism, and an easy-going nature. People with a yellow aura are often friendly, open, and love to learn.

If the yellow gets a bit murky, it could mean you tend to worry a lot.

Green Aura:

Green, as you can probably guess, is all about nature, growth, and balance. If you’re glowing green, it means you’re probably a caring, loving, and nurturing person. But if you lean towards a darker green, it could be like a little alert to some envy creeping in. It’s your aura’s way of giving you a gentle nudge, like, “Hey, watch out for that green-eyed monster.”

So if you notice your green getting a bit more intense, it might be a good time to check in with those feelings and keep that beautiful, nurturing vibe shining bright.

Blue Aura:

Blue auras are associated with feelings of calmness, depth, and sensitivity. If you’re radiating a blue aura, it’s likely that you’re a calm, loyal, and trustworthy person.

However, if your aura leans towards a darker shade of blue, it’s kind of like a gentle heads-up from your inner self. It might be pointing towards some fears about what’s ahead or maybe a bit of hesitation in facing some hard truths.

It’s your aura’s way of saying, “Hey, let’s take a moment to reflect and face whatever’s worrying you head-on.”

Purple Aura:

This color represents intuition and spiritual awareness. If you have a purple aura, it’s likely that you’re intuitive, visionary, and have a deep understanding of others.

But, if your purple is a bit dull,f your purple aura starts looking a bit dull or faded, it might be a sign that you’re holding on to past hurts or unresolved issues.

It’s like your aura is gently reminding you that these old wounds might be clouding your vibrant spiritual energy.

White Aura:

The color white is all about purity, truth, and spiritual transcendence. When you’re radiating white, it means your energy is pure, and you’re probably full of light and spirituality.

If you start noticing that your white aura is getting a bit dull or cloudy, it could be a sign that you’re feeling overwhelmed or burdened by the everyday stresses and complexities of life.

It’s like your aura is reflecting a need to declutter your mind and spirit, to let go of the things that are dimming your inner light.

Pink Aura:

A pink aura is all about love, kindness, and sensitivity. It’s a sign that you’re a caring, nurturing, and compassionate person. If the shade of pink is darker, it might be hinting at some emotional growing pains.

It’s like your aura is saying you might be feeling things super intensely or finding it hard to let go of those high school-level dramas.

Black Aura:

Typically, when it comes to auras, black is like a warning or worry color. It indicates unresolved anger, grief, or health issues. Don’t worry, it doesn’t mean you’re evil or anything, but it’s a sign that you might need some healing and balance.

It might be signaling some heavy stuff you’re carrying, like unresolved anger, deep grief, or even some health issues that need attention.

Grey Aura:

If you have a grey aura, it suggests a lot of fears and stress. It might mean that you’re feeling exhausted, depressed, or anxious. Think of it as your aura’s way of saying, “Hey, it’s time to focus on you.” It’s super important to listen to these signals and take them seriously.

Whether it’s taking some time out for yourself, practicing self-care, or even considering talking to a professional, it’s all about taking steps to improve your mental health.

Brown Aura:

Brown auras are often linked to nature and the earth. They can suggest that you’re a grounded, stable, and reliable person. On the other hand, a muddy brown aura is just a gentle reminder to plant your feet firmly on the ground and find that stability again.

Gold Aura:

This color represents enlightenment and divine protection. If you’re surrounded by a gold aura, it’s a big deal. It symbolizes enlightenment and divine protection.

Rocking a gold aura means you’re seen as this wise, intuitive person with a really strong spiritual connection. It’s like you’ve got this inner light that guides not just you but those around you too.

Just so you know, we’ve only scratched the surface with these aura colors. There’s a whole rainbow out there to explore!

While we’ve covered some key colors, there’s so much more to discover.

With a bit of practice and meditation, you can dive deeper into this colorful world.

By doing this, you’ll start to uncover what different colors mean specifically for you and how they reflect your unique energy.

This exploration can be super helpful in understanding yourself better and finding ways to keep everything in balance. Think of it as getting to know your spiritual palette.

Did you know your aura has layers? Yep, it does, and you can read more about that at MindBodyGreen.com, plus check out more aura color meanings.

So, whenever you’re ready, take that deep dive into meditation and see what colors show up for you. It’s all about unlocking the secrets of your aura and using that knowledge to shine your brightest!

The Connection Between Chakras and Auras

So you’re curious about how chakras and auras fit together? Understanding chakras and auras can be simple.

Think of them as the dynamic duo of our inner energy world. Our chakras are like the engines that pump out all that energy, and our aura is the beautiful glow that shows it all off.

It’s like your chakras are the candles, and your aura is the light they cast – you can’t have one without the other!

Here’s where it gets a little deep: Your aura is like a mood ring for your chakras, right? If one of your chakras is having a tough time – say it’s a bit clogged or off-balance – it’s like sending out an SOS signal through your aura. You might see a not-so-sparkly spot in your aura’s colors.

It’s not just about what’s happening inside us; our aura can also catch energy from the people, places, and situations we encounter. It’s like it’s tuned into the world’s energy radio station!

This is especially true for empaths – you know, those amazing people who are super in tune with others’ feelings. If you’re an empath, your aura is like a sponge, soaking up the vibes from people around you.

That means it can absorb both the good and the not-so-good energies. It’s like walking into a room and instantly feeling the mood, whether it’s super chill or a bit tense.

That’s why it’s so important for empaths and really everyone to cleanse their aura regularly. Just like you’d wash off the dirt after a day out, clearing your aura helps shake off any energy you’ve picked up that’s not serving you.

It’s all about keeping your aura, your personal energy bubble, clean and clear so it reflects the best of you and not the stress of the world around you.

Practicing Chakra & Aura Healing

If you’re feeling like your chakras or aura are out of balance, don’t worry! There are plenty of ways to restore harmony and get back on track. Energy healing is like this incredible journey for your inner self.

It’s all about using different techniques to balance and heal your body’s energy systems – think of it as a tune-up for your soul!

There are so many types of energy healing. Reiki, for example, involves gentle hands-on healing. Acupuncture, on the other hand, uses tiny needles to tap into one’s energy flow.

And don’t forget about things like crystal healing, sound therapy with singing bowls, and even guided meditation that targets your energy centers.

Now, where to find it? It’s easier than you think! You can start by checking out local wellness centers or spas. Many of them offer different types of energy healing sessions. Yoga studios are also a great place to look, especially for practices like Reiki and meditation.

And don’t forget about the power of the internet – there are loads of online resources and practitioners who offer virtual sessions, so you can experience energy healing right from your comfy couch!

The best part is, no matter where you are, there’s likely an energy healing option that fits your energy.

You have to explore and finding what resonates with you.

And let’s not forget about the importance of your mindset in all this. Setting intentions and practicing mindfulness can seriously enhance your energy healing experience.

Whether it’s through affirmations, journaling, or just taking a moment each day to check in with yourself, it all adds up to a more balanced and harmonious you.

There’s a whole universe of energy healing out there just waiting to be explored. It’s all about finding what makes your soul sing and your energy sparkle.

And the best part? You get to discover more about yourself and how amazing you are along the way.

Quick Energy Healing in Daily Life

Here’s a quick and easy list for all the busy bees out there to cleanse their aura and balance their chakras.

Even in the middle of a hectic schedule, these little things can make a big difference:

• Mindful Breathing: Just a few minutes of deep, conscious breathing can help clear your aura and center your chakras.
• Quick Meditation: Sneak in a 5-10 minute meditation during a break. There are tons of guided meditations online for chakra balancing.
• Nature Time: Even a short walk in a park or around some greenery can refresh your aura.
• Crystal Companions: Carry a small crystal, like amethyst for calmness or rose quartz for love. They’re great for balancing energy on the go.
• Aromatherapy: A little dab of essential oil, like lavender for relaxation or peppermint for energy, can help align your chakras.
• Positive Affirmations: Start your day or any break with a positive affirmation related to the chakra you want to focus on.
• Color Visualization: Take a quick moment to visualize the color associated with the chakra you’re focusing on. Let it get brighter and brighter in your mind’s eye. It’s a quick and powerful way to align.
• Charka Frequencies: Listen to them while working or during a break. They’re great for energy cleansing. You can find them on YouTube pretty easily.
• Hydration: Keep sipping water throughout the day. It’s simple but effective for maintaining energy balance.
• Physical Stretching: Do some quick stretches or yoga poses, like the mountain pose or tree pose, to align your chakras and refresh your aura.
• Aura Cleansing in the Shower: While showering, visualize the water washing away all the negative energy from your aura. Imagine the water is infused with light, cleansing and recharging each of your chakras as it flows over you.

After a deeply emotional mediumship or psychic reading, my space can feel like it’s buzzing with all sorts of energy! Making it hard not to notice that I have to start clearing things out.

I start hitting that refresh button on my soul!

Remember, taking care of your energy doesn’t have to be time-consuming.

Little moments of self-care throughout your day can make a huge difference in keeping your aura bright and your chakras in harmony!

Just a friendly reminder that energy healing is not a one-size-fits-all solution. It’s actually a personal journey of discovery and healing.

So, feel free to explore, experiment, and most importantly, trust your intuition. And check out this post to go deeper and explore tools on “ How to Protect Your Energy.”

After all, you’re the best judge of what feels right for you.

I hope this blog post has given you some insight into the fascinating realm of energy healing, chakras, and auras.

So, until we meet again, keep that energy flowing!

You can always join the private Facebook Group and connect with like-minded people. It’s a great community to ask questions, share your experiences, and feel supported on your energy healing journey.

And if you’ve found this post helpful, don’t forget to share it with your friends and family!

Let’s spread the love and make this world a better, more balanced place.